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My first tow vehicle was an explorer sport trac. I was pulling a 210cc with 1/2 tank fuel and fishing equip. I towed over 6000 miles the frist yr with it and had no problems. I had to work a little in the mountains in WV and NC and that one monster incline in Tenn. but it did get the job done. The main reason I moved up to an F150 supercrew V8 was that I wanted the truck to be my last tow vehicle and I didnt think the tranny would have the needed life span pullin my 210. I dont know the exact weight differnace but I dont think you should have any problem with the 190 bay.
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